Pregnancy is a special and transformative time in a woman’s life.
With this life-altering journey comes the need to make countless decisions, including what you eat and drink.
One common question many pregnant women have is: Can you drink non-alcoholic wine while pregnant?
In this article, we will explore the benefits of this option, as well as weigh the
potential risks, so you can make an informed choice for yourself and your growing baby.
Benefits of Non-Alcoholic Wine During Pregnancy
Non-alcoholic wine is precisely what it sounds like – wine with little to no alcohol content.
It’s typically made by removing or reducing the alcohol content in traditional wine.
As such, it can be a safer alternative for pregnant women who may wish to enjoy the taste and ritual of wine without exposing themselves or their developing baby to alcohol-related risks.
Safe Social Option
One of the most significant benefits of non-alcoholic wine is that it offers a safe and socially acceptable alternative for pregnant women.
It can help you feel included in social gatherings where others might be sipping alcoholic beverages.
Non-Alcoholic wine makes a great gift for
the expecting moms in your life.
Reduced Anxiety
Pregnancy can be a stressful time, and sometimes a glass of wine can help you relax.
Non-alcoholic wine provides a similar sensory experience without the alcohol’s potentially harmful effects.
Antioxidant Benefits
Non-alcoholic wine contains many of the same antioxidants found in regular wine, such as resveratrol.
These antioxidants may have potential health benefits, including protecting the
cardiovascular system.
Risks Associated with Non-Alcoholic Wine During Pregnancy
Caloric Content:
Non-alcoholic wine, like its alcoholic counterpart, contains calories.
Consuming too many empty calories from non-alcoholic wine can contribute to excessive weight gain during pregnancy.
Sugars:
Some non-alcoholic wines may contain added sugars to improve flavor. However, even with the added sugar, many NA wines will have fewer calories.
Check the label for added sugars and choose options with lower sugar content.
Acid Content:
Non-alcoholic wine, especially red varieties, can be acidic, which might exacerbate heartburn or acid reflux—common pregnancy discomforts.
Potential for Triggering Cravings:
Some experts believe that consuming non-alcoholic wine may trigger cravings for the alcoholic version, potentially leading to a relapse in individuals with a history of alcohol addiction.
Guidelines for Safe Consumption
If you decide to enjoy non-alcoholic wine during pregnancy, here are some guidelines to help you make the healthiest choices:
Moderation is Key:
Limit your consumption to a small glass occasionally. Remember that even non-alcoholic wine contains calories and sugars.
Check the Label:
Look for non-alcoholic wines with minimal added sugars and lower acidity levels.
Stay Hydrated:
Always prioritize water as your primary beverage during pregnancy. Non-alcoholic wine should complement, not replace, water in your daily fluid intake.
Consult Your Healthcare Provider
Before incorporating non-alcoholic wine into your diet, consult with your healthcare provider. They can offer personalized advice based on your specific health needs and pregnancy status.
So, Can You Drink Non-Alcoholic Wine While Pregnant?
In short, our answer is yes, you can drink non-alcoholic wine while you are pregnant given that the alcoholic content of NA wine is less than 0.5% ABV, which is about the same alcoholic content as common foods like orange juice, bread, and bananas.
However, we are not doctors and are not giving out medical advice. Always consult with your doctor before making any decisions that could affect you or your child.
In the journey of pregnancy, making informed decisions about your diet and lifestyle is crucial for the well-being of both you and your growing baby.
Non-alcoholic wine can be a safe and enjoyable option when consumed in moderation, but it’s essential to be aware of the potential risks and choose wisely.
Always consult with your healthcare provider to ensure you’re making the best choices for a healthy and happy pregnancy.
Interested in Exploring NA Wines throughout Pregnancy?
If you are looking to discover great-tasting NA wines to drink throughout your pregnancy, we have you covered.
Sign up for our non-alcoholic wine-of-the-month club through NA Wine Club. Each month you’ll receive a unique, great-tasting non-alcoholic wine to discover and try.
It makes for a great gift for yourself, a friend, or a loved one.